Finding your Ideal Sleep Temperature
Do you Sleep like a Baby in your Hamburg, New York Home?
Your sleep is heavily impacted by what temperature you set your thermostat to when you lay your head on the pillow. Are you too hot or too cold when trying to doze off? Maybe you’re trying to be money conscious by keeping the temperature as low as possible in the winter and as high as possible in the summer. For some, the temperature must be just right for an ideal night’s sleep. Do you know what your ideal sleep temperature is? Overall, what is the best temperature for sleep in your Hamburg, New York and Erie County home?
In general, the suggested bedroom temperature should be between 60°F and 67°F for optimal sleep (Sleep.org). When trying to fall asleep, your body temperature decreases to initiate sleep and the proposed ideal temperatures can help expedite this. If your room is cool, rather than warm, it will be much easier to shut your eyes for the night.
How you set your thermostat will determine if you fall right to sleep or are up counting New York sheep. A cool, but not cold, room will help you settle into and maintain sleep throughout the night.
There are scientific reasons why a room temperature of around 65°F (18.3°C) is optimal for good nighttime sleep. This relates to your body’s internal temperature regulation. Your body’s internal temperature shifts during a 24-hour period. This is known as a circadian rhythm. Your body begins to shed warmth right about the time you go to bed and continues to cool down until reaching its low point near daybreak, at around 5 AM. Your body cools by expanding the blood vessels in your skin. When your temperature starts to drop at night, you may notice that your hands and feet get warmer initially. This is because your body is letting heat escape through them to reduce your core temperature (Healthline).
Keeping the temperature either too hot or too cold while you are trying to catch some zzz’s may affect the drop in your body’s internal temperature and cause you to have unsettled sleep. How does a room that is too hot or too cold impact how you sleep in your Hamburg, New York home?
Too hot: You may notice you have restless sleep when the room temperature is above the ideal sleeping temperature. This restless sleep in a hot room could be caused by a decrease in your slow wave sleep or rapid eye movement (REM) sleep. Humidity, in addition to heat, may also contribute to sleep problems.
Too cold: In general, the cold will not affect your sleep cycle, but it may make it more difficult to fall asleep and impact other aspects of your health. If you’re too cold during sleep, your body may alter its cardiac autonomic response.
One study found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep. Another study looked at data from 765,000 survey respondents and found that most people experience abnormal sleeping patterns during the hotter summer months when it may be more difficult to keep sleeping quarters at an optimal temperature. This can impact the body’s ability to cool itself at night.
How do you ensure you keep your sleeping environment in your Western New York home at the optimum temperature?
- – Put your home’s thermostat on a schedule to drop during your sleeping hours.
- – Open windows or turn on air conditioning or heat if the temperature rises or falls outside of the ideal sleeping range.
- – Have multiple heating and cooling zones in your home. This will allow you to keep your sleeping rooms at different temperatures than other rooms throughout your house.
- – Run a fan during warm months to cool the temperature and circulate the air.
Do you sleep like a baby in your Hamburg, New York home? The key may be making sure that the temperature where you sleep is on the cool side before you close your eyes at night. This will help you to get a healthy and uninterrupted amount of sleep every night. What is the best temperature for sleep? Ideally, your room should be between 60°F and 67°F (15.6 and 19.4°C) for healthy sleep.
At Duffett Plumbing, Heating & AC, we can help you with all your heating and cooling needs in the Western New York area. Contact us today and we will make sure that you are sleeping like a baby in no time.